At Cozy Athletics, we center women. You do it all, and you need the energy to sustain it.

That’s why we developed our science-backed training methods that cut out the fluff and go straight to the heart of women’s strength.

We know how much women gain by lifting weights—from increased bone density to improved heart health to higher body satisfaction and positive self image.

We are seriously invested in helping you build lifelong strength so you can thrive at any age.

We are leaders in the field of women’s fitness, and together we are re-imagining strength training…by women, for women.